On the latest episode of The True Form Podcast, Jess and I had an inspiring conversation during a mic’d-up workout. We covered so much about living a healthier, more balanced life, and I wanted to share 5 of the biggest takeaways with you:
1️⃣ Consistency Beats Motivation
Motivation is fleeting, but discipline and small daily habits build long-term success. Focus on consistency over perfection.
2️⃣ Eat Mindfully
Listen to your body—eat when you’re hungry, stop when you’re full, and avoid distractions like screens during meals. Prioritise clean, colourful, and minimally processed foods.
3️⃣ Set Boundaries for Balance
If you work from home, create routines that support your health: get morning sunlight, use a stand-up desk, and finish your day with a walk to clear your mind.
4️⃣ Surround Yourself with Supportive People
True friends will embrace your growth. Don’t be afraid to set boundaries with those who resist your positive changes.
5️⃣ Start Small, Stay Consistent
Little actions—like drinking water before coffee or reducing screen time—can lead to big changes over time. Be patient and trust the process!
These tips are easy to start and powerful when done consistently. To hear the full conversation with Jess and dive deeper into these ideas, tune in to the latest episode of The True Form Podcast!
👉 YouTube
https://youtu.be/RIZlyB72LK8?si=_7D6RCek-E_s8HX3
🎙️ Listen Everywhere
https://trueform.buzzsprout.com
Here’s to building a healthier, happier life—one small step at a time!
Cheering you on,
Jack